Daily Archives: February 16, 2019

Healthy Grilled Dishes For Patients With Motorcycle Injuries

Road accidents. It is a horror And I have been asked to write about this horror-filled subject. Most of them do not happen twice. It kills you at the first time. It is the worst type of death there is. Road accidents happen due to uncontrolled traffic, carelessness and arrogant drivers. There is probably a bad effect of playing too much car racing games as well. Some people, when they hit the road, thinks the road is for racing.

Road safety is a very crucial issue everywhere. We know transportation safety is important. When you step out of your home, you want to return there safely. I will not go into the blood and gore. I have seen people enjoying the gatherings around accident spots. I have seen them eagerly waiting for dead bodies to come out Some people have disgusting fetishes. That is something else. I will focus on recovery especially for those who had motorcycle injuries. I am going to write about the survivors, not the dead.

If you are a motorcyclist, this article is for you After the accident Take rest, in short. Take your medications. Give your body time to recover and heal. Don’t blame yourself. It was probably not your fault. A road accident is not all about physical injuries. There are psychological traumas which last for years to come. If you need counseling, don’t hesitate to look for it.

Food Tips
What you are going to need is protein, vitamin, mineral, calcium, and antioxidants. They will help your body to get stable again. You should eat a lot of fruits. They contain a lot of vitamin C, which you are going to need. There have to be some vitamins on your plat. Vitamin A creates white blood cells in your body They are necessary for infections. Vitamin C will heal the wounds faster Calcium will strengthen up your bones again.

Maintain a healthy and balanced diet. Drink a lot of water If the smell of deep-fried foods tempts you to tell them ‘no’. Almond, Yogurt, Salmon, Honey, Kiwi, Red Grapes, Mackerel, Carrots, Spinach, Sweet Potatoes. This is how the list goes.

Some Healthy Grilled Dishes
Time to time, you will desire something tasty. There are chefs who have their recipes for injured cyclists. They prefer it fresh. Everything can’t be grilled. But a lot of things can be When your taste bud desires something, you can indulge yourself with foods which are healthy and nutritious at the same time Most of the times, we grill meat. There are thousands of recipes there. The basic rule is to use as less spice as possible. Stay away from red meat. Pick the lean meats instead. As an example, lean turkey They will be your very necessary protein supplement. With that, I have some dishes in my stock.

I will start with Kiwi Chicken Tostadas. In each serving, they contain 208 calories, 156 mg calcium and 60 mg of vitamin C. Then comes Double Apple Chicken. There are 288 calories and 32 mg calcium in each servings.
You can also try Curry Lime Chicken Kebabs. It has 260 calories, 15 mg vitamin C and 60 mg calcium. You are going to need as many calories as possible. Low-calorie diets are not suitable when you are injured. Recipes for them are available online. There are a thousand recipes; you will have to know which are the best for the time period.

You can also try some mixed grilled vegetable platters. The number of grilled salmon and mackerel recipes is endless. You can try the North African Style Grilled Salmon. It has 410 calories per servings. Do grill it in your home. Skip the restaurants for a while.

How to Grill on a Charcoal Grill
This is what will conclude with. When you are injured, you will not be grilling the foods yourself. It’s better to have somebody else do it for you.
First thing is a fluid you will have to use Put in on the charcoal, and light in immediately. When the coals are coated in gray, prepare to light them. Use some matchsticks. Light the edges of some charcoals. You can begin grilling at this stage. When you’re done, you have to put them out. It takes at least two days to cool down the ash completely You will have to keep your grill covered with a lid for two days in a row. There is something else you can do. Pour down water on your charcoals and fill them up. While going through all these processes, always stay careful of accidental fires. And remember, I wish you a speedy recovery.